Come out and join us Tuesday, August 28th @ 6PM for our monthly seminar. We will be learning all about Self Defense and the best ways to escape danger using different methods and techniques. It will be a fun and informative night and might just save your life!”

We had a fantastic turnout for our July 25th Seminar with Catherine Kruppa! Everyone learned a lot about Nutrition and Metabolism, while snacking on wonderful cheeses and fruits, and sipping fabulous wine. Hope to see you at our next event! (more…)